Take the quiz to find out which detox type you are, answering Yes or No to each question.
Do you wake feeling unrefreshed?
Do you have a 3pm slump?
Are you flat-lining and/or foggy all day?
Are or have you been exposed to heavy metals or chemicals in your work or life?
Do you use conventional cleaning products, make up and/or personal care products daily?
Do you eat less than 50% organic food?
(Women) do you have irregular periods, painful periods, and/or heavy periods (you need to change pads/tampons more often than every 2hrs and you live in fear of overflowing)?
(Men) do you have low libido/erectile dysfunction?
Do you have acne?
Is PMS ruining your life?
Do you have bloating/flatulence/diarrhoea/constipation >50% of the time?
Do you use antibiotics or NSAIDs (e.g. ibuprofen, aspirin) frequently?
Do you have food intolerances/IBS/reflux/autoimmune disease?
Do you have a healthy BMI (between 18.5 – 25)?
Is your waist circumference >94cm (men) or 90cm (women)?
Do you have weight-related disease (osteoarthritis, type 2 diabetes, heart disease, high blood pressure, sleep apnoea, gallbladder disease, PCOS, fatty liver disease)?
Scoring: If you answered yes to 1 or more questions from each section then you could do with a detox targeted at that category (section 1 = tired, 2 = toxic, 3 = hormonal, 4 = gut issues, 5 = overweight). If you answered yes to more than one category you could do with a combined detox plan. See your Naturopath for a personalised program