Viewing entries tagged
gut health

Fizzy, festive, gut loving brews: how to make kombucha

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Fizzy, festive, gut loving brews: how to make kombucha

There's nothing better than some homemade kombucha to get into the festive spirit.  It's a great alternative to bring to christmas gatherings in place of alcohol or makes a wonderful gift.  It's also boosts gut health, which we all need a little of around Christmas time...

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The PCOS solution part 2: healing your gut

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The PCOS solution part 2: healing your gut

You might wonder what the heck your gut has to do with your hormones and ovaries.  Well, a growing body of Scientific research has been highlighting the importance of gut bacteria and digestive health in recent years.  Personally, I have found that patients have the best results with PCOS when they do a gut healing program as part of treatment.

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