All food launches some sort of inflammatory response in our body. This happens because food is a foreign object entering our body and our immune system's job is to identify and accept or reject it. However, some foods are more inflammatory than others...
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So now that you know you have PCOS what can you do about it? The most important change you can make is to your diet and the first step is to quit refined sugar. Sound difficult? It’s actually not that hard once your body learns a new way of enjoying food. In fact, low sugar, whole food eating can be delicious. So much so that you will never want to go back.