So now that you know you have PCOS what can you do about it? The most important change you can make is to your diet and the first step is to quit refined sugar. Sound difficult? It’s actually not that hard once your body learns a new way of enjoying food. In fact, low sugar, whole food eating can be delicious. So much so that you will never want to go back.
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So you’ve been diagnosed with polycystic ovarian syndrome (PCOS). Confused? I was. You may have been told it’s about cysts, excess male hormones or lack of ovulation. All you really know is that something is not right. It might be showing up for you as acne that persists well beyond your teenage years, excess hair on you belly, chin and upper lip, irregular periods, weight gain, or maybe you’ve finally decided it’s time to have a baby and the pregnancy test is negative month after month...